Personalised 8-week Gym and/or Home-Based Workout Plan
None of us are getting any younger and there’s never been a better time to put yourself & your health more in focus than right now.
Do you wake up with lower back pain? Are your energy levels not what they used to be? Would you like to lose 5kg of body fat and build a strong, lean physique?
With a custom workout plan tailored to your goals, you can transform your body at your local gym, or in the comfort of your own home; all whilst learning the key fundamentals of resistance training.
Upon purchase, you will be prompted to leave your email address so that I can contact you to discuss your goals for the 8-week program, and to find out where you are at currently on your health journey. Your plan is built for you and will be designed based on your own personal goals, exercise preferences, and any physical limitations such as injuries or pre-existing medical conditions.
You will receive:
The program itself in PDF format to save, print and/or use electronically.
Ongoing support, like having a Personal Trainer in your pocket!
Up to 8 pages for recording your progress over the next 8-weeks.
Mobility exercises for injury prevention included, specific to your goals.
Programs suited to the complete beginner, all the way to advanced exercisers!
Instructions for how to run the program
Both upper and lower body focus.
None of us are getting any younger and there’s never been a better time to put yourself & your health more in focus than right now.
Do you wake up with lower back pain? Are your energy levels not what they used to be? Would you like to lose 5kg of body fat and build a strong, lean physique?
With a custom workout plan tailored to your goals, you can transform your body at your local gym, or in the comfort of your own home; all whilst learning the key fundamentals of resistance training.
Upon purchase, you will be prompted to leave your email address so that I can contact you to discuss your goals for the 8-week program, and to find out where you are at currently on your health journey. Your plan is built for you and will be designed based on your own personal goals, exercise preferences, and any physical limitations such as injuries or pre-existing medical conditions.
You will receive:
The program itself in PDF format to save, print and/or use electronically.
Ongoing support, like having a Personal Trainer in your pocket!
Up to 8 pages for recording your progress over the next 8-weeks.
Mobility exercises for injury prevention included, specific to your goals.
Programs suited to the complete beginner, all the way to advanced exercisers!
Instructions for how to run the program
Both upper and lower body focus.
None of us are getting any younger and there’s never been a better time to put yourself & your health more in focus than right now.
Do you wake up with lower back pain? Are your energy levels not what they used to be? Would you like to lose 5kg of body fat and build a strong, lean physique?
With a custom workout plan tailored to your goals, you can transform your body at your local gym, or in the comfort of your own home; all whilst learning the key fundamentals of resistance training.
Upon purchase, you will be prompted to leave your email address so that I can contact you to discuss your goals for the 8-week program, and to find out where you are at currently on your health journey. Your plan is built for you and will be designed based on your own personal goals, exercise preferences, and any physical limitations such as injuries or pre-existing medical conditions.
You will receive:
The program itself in PDF format to save, print and/or use electronically.
Ongoing support, like having a Personal Trainer in your pocket!
Up to 8 pages for recording your progress over the next 8-weeks.
Mobility exercises for injury prevention included, specific to your goals.
Programs suited to the complete beginner, all the way to advanced exercisers!
Instructions for how to run the program
Both upper and lower body focus.